WHOLE30 Creamy Asparagus Casserole || @healthylittlepeach

healthylittlepeach WHOLE30 Creamy Asparagus Casserole View my profile

Get App Preheat oven to 350F. Clean and cut asparagus and cover bottom of coated casserole dish. 1 @healthylittlepeach on

Get App In a small skillet, heat 1 tbsp ghee, water chestnuts, mushrooms and garlic. Cook about 5 mins. 2 @healthylittlepeach on

Get App In a blender add the hot water, nutritional yeast, cooked mushrooms, water chestnuts and garlic 3 @healthylittlepeach on

Get App Also add salt and pepper to taste. Blend on high for 30-40 seconds until thick and creamy. 4 @healthylittlepeach on

Get App Pour the creamy mixture over the asparagus and place in oven on 350F for 30-40 mins. 5 @healthylittlepeach on

Get App Slice onion and place in a large bowl along with coconut milk and apple cider vinegar. Mix together 6 @healthylittlepeach on

Get App Mix the almond flour, tapioca flour and seasoning in a bowl. See blog for keto sub. 7 @healthylittlepeach on

Get App Heat oil of choice over medium high heat in a skillet. I used ghee. 8 @healthylittlepeach on

Get App Using tongs, grab a handful on onion slices and mix in the flour. Shake any excess off. Place in oil 9 @healthylittlepeach on

Get App Allow to cook for 30-40 seconds on each side or until browned. 10 @healthylittlepeach on

Get App Remove the casserole from the oven and top with the crispy onion straws. 11 @healthylittlepeach on

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healthylittlepeach Mac My name is Mac and I am a recipe creator for my blog Healthy Little Peach. W30, Keto and Paleo Philly Not-So-Cheesesteak Stuffed Peppers How To Cook A Juicy Turkey Sticky Asian Chicken Wings Beef Tips & Gravy with Cauliflower Mash View full profile

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