Yoga For A Toned Stomach
Start with cobra pose. Look towards the sky and hold for 30 seconds.
1
Put both hand on your ankles and get into your camel pose. Push your chest forward, hold 30 seconds.
2
Plank high on your toes for 30 seconds.
3
Go into extended plank (push your bottom into the air) and hold for 30 seconds.
4
Go onto your stomach. Lift your limbs and “swim” in the air for 30 seconds.
5
Get into bow pose and kick into your hands. Look forward and hold for 30 seconds.
6
Hold your hands behind your back and look forward. Hold for 30 seconds.
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