Yoga For A Toned Stomach || @alyssatheyogi

alyssatheyogi Yoga For A Toned Stomach View my profile

Get App Start with cobra pose. Look towards the sky and hold for 30 seconds. 1 @alyssatheyogi on

Get App Put both hand on your ankles and get into your camel pose. Push your chest forward, hold 30 seconds. 2 @alyssatheyogi on

Get App Plank high on your toes for 30 seconds. 3 @alyssatheyogi on

Get App Go into extended plank (push your bottom into the air) and hold for 30 seconds. 4 @alyssatheyogi on

Get App Go onto your stomach. Lift your limbs and “swim” in the air for 30 seconds. 5 @alyssatheyogi on

Get App Get into bow pose and kick into your hands. Look forward and hold for 30 seconds. 6 @alyssatheyogi on

Get App Hold your hands behind your back and look forward. Hold for 30 seconds. 7 @alyssatheyogi on

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alyssatheyogi Alyssa Marie Yoga/Pilates/Flexibility Pilates For Neck And Shoulder Pain Yoga For Runners Yoga For Weight Loss Pilates For Toned Arms View full profile