Yoga For Back Flexibility
Start on all fours, alternate arching your back and letting it hang down. Do 15 of these.
Low lunge and lift your arms to the sky. Look up and hold 30 seconds on each side.
Low lunge again but hold your hands behind your back. Look towards the sky. Hold 30 seconds.
Lie on your stomach and look towards the sky. Alternate lifting your legs.
Get into Sphinx pose and hold it for 1 minute.
Stand up and put your hands on your lower back. Lean back as far as you can and hold 30 seconds.
Get into mermaid pose (or as close as you can get to it) and hold for 30 seconds.
Get into mermaid pose (or as close you can get to it) on the other side and hold 30 seconds.
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.