Yoga For Back Flexibility
Start on all fours, alternate arching your back and letting it hang down. Do 15 of these.
1
Low lunge and lift your arms to the sky. Look up and hold 30 seconds on each side.
2
Low lunge again but hold your hands behind your back. Look towards the sky. Hold 30 seconds.
3
Lie on your stomach and look towards the sky. Alternate lifting your legs.
4
Get into Sphinx pose and hold it for 1 minute.
5
Stand up and put your hands on your lower back. Lean back as far as you can and hold 30 seconds.
6
Get into mermaid pose (or as close as you can get to it) and hold for 30 seconds.
7
Get into mermaid pose (or as close you can get to it) on the other side and hold 30 seconds.
8
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