Yoga For Softball Players
Start in warrior 1 position with your right leg bent and windmill your arms. Do this for 30 seconds.
1
Switch legs so your left leg is bent and windmill your arms for another 30 seconds.
2
Get into warrior 2 position with your right leg bent. Hug your arms together. Do this for 30 seconds.
3
Switch sides so your left leg is bent. Hug your arms together for 30 seconds.
4
Lie down in seal pose for 30 seconds.
5
Get into down dog position and alternate bending your knees for 1 minute.
6
Sit cross legged and move your shoulders in a circular motion for 1 minute. Rest your fingers on your shoulders while you do this.
7
Get into puppy pose and rest your head on the mat with your right arm underneath you. Hold this for 30 seconds.
8
Switch to puppy pose on the other side. Rest your head on your mat with your left arm underneath you for 30 seconds.
9
Stand up tall and reach your left arm to the right. Hold this pose for 30 seconds.
10
Stand up tall and reach your right arm to the left. Hold this pose for 30 seconds.
11
Get into ragdoll pose and gently sway from side to side for 30 seconds.
12
Get into warrior 3 with your right leg straight out behind you. Hold this for 30 seconds.
13
Switch sides and kick your left leg straight out behind you. Hold this for 30 seconds.
14
Lie down on your stomach and grab your hands behind you. Lift your chest and legs off the mat. Hold this pose for 30 seconds.
15
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