Start in downward dog and pedal your feet for about 30 seconds.
1
Split your legs and lean side to side. Do 3 on each side.
2
Sit down, twist your legs and turn towards the left. Hold this for 30 seconds.
3
Repeat on the right side and hold for 30 seconds.
4
Grab a racket and incorporate it into your half splits to deepen the stretch. Hold 30 seconds.
5
Repeat on the other side and hold 30 seconds.
6
Grab your racket and practice side lunging. Do about 5 on each side.
7
Sit on your toes to stretch them out. Balance about 30 seconds.
8
Lie on your back and do a figure 4 stretch. Hold for 30 seconds.
9
Repeat the figure 4 stretch on the other side and hold for 30 seconds
10
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