Your breathing patterns regulate your emotion || @lovejosephine

lovejosephine Your breathing patterns regulate your emotion Made with

Get App Hello 👋🏼 , I’m Jo Lau Made with

Get App Your emotions affect your breathing. But did you know that your breathing pattern regulates emotions 1 Made with

Get App When relaxed, you use primary breathing muscles. In stress-mode, you use accessory breathing muscles 2 Made with

Get App If your body is in constant stress, you create the habit of using your accessory breathing muscles. 3 Made with

Get App In contrast, relaxed breathing tells the brain to activate the “rest & digest” nervous system. 4 Made with

Get App If you get into the habit “stressed” breathing, your body will constantly be in “flight/fight” mode. 5 Made with

Get App By understanding this, you can see how your breathing patterns can actually regulate your emotions! 6 Made with

Get App Good news is that you can regulate your emotions better through changing your breathing patterns! 7 Made with

Get App Join me in “The Minute Moment” practices on my Instagram to bring restoration through your breathing 8 Made with

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