Your breathing patterns regulate your emotion || @lovejosephine

lovejosephine Your breathing patterns regulate your emotion View my profile

Get App Hello 👋🏼 , I’m Jo Lau @lovejosephine on

Get App Your emotions affect your breathing. But did you know that your breathing pattern regulates emotions 1 @lovejosephine on

Get App When relaxed, you use primary breathing muscles. In stress-mode, you use accessory breathing muscles 2 @lovejosephine on

Get App If your body is in constant stress, you create the habit of using your accessory breathing muscles. 3 @lovejosephine on

Get App In contrast, relaxed breathing tells the brain to activate the “rest & digest” nervous system. 4 @lovejosephine on

Get App If you get into the habit “stressed” breathing, your body will constantly be in “flight/fight” mode. 5 @lovejosephine on

Get App By understanding this, you can see how your breathing patterns can actually regulate your emotions! 6 @lovejosephine on

Get App Good news is that you can regulate your emotions better through changing your breathing patterns! 7 @lovejosephine on

Get App Join me in “The Minute Moment” practices on my Instagram to bring restoration through your breathing 8 @lovejosephine on

Get App Thank you for watching! @lovejosephine on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

lovejosephine Josephine Lau Yoga Teacher & entrepreneur Mum & Migraine Survivor, sprinkling love 💕 around a breath at a time. Alternate Nostril Breathing For Migraines 8 Rounds Of Breaths Is All It Takes “Make Every Breath Count” Practice Simple Guided Minute Moment Practice View full profile