Your breathing patterns regulate your emotion
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Hello 👋🏼 , I’m Jo Lau
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Your emotions affect your breathing. But did you know that your breathing pattern regulates emotions
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When relaxed, you use primary breathing muscles. In stress-mode, you use accessory breathing muscles
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If your body is in constant stress, you create the habit of using your accessory breathing muscles.
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In contrast, relaxed breathing tells the brain to activate the “rest & digest” nervous system.
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If you get into the habit “stressed” breathing, your body will constantly be in “flight/fight” mode.
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By understanding this, you can see how your breathing patterns can actually regulate your emotions!
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Good news is that you can regulate your emotions better through changing your breathing patterns!
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Join me in “The Minute Moment” practices on my Instagram to bring restoration through your breathing
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Thank you for watching!
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