Yoga for All Bodies
I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion!
Stretches to wake up your body!
Standing Stretches & Mobility!
How to use blocks in Low Lunge!
Release the tension from your face!
How to adapt Eagle Arms with these variations
How to use a Yoga blanket!
Quick Stretches for good posture!
How to Rest in a Reclined Heart Opener!
Release the tension from neck and shoulders
How to adapt Cat Cow to your body!
How to rest and relax in a supported twist
How to adapt Downward Facing Dog to your body!
Quick Stretches for all Bodies!
Variations to adapt warrior II to your body
Restorative Yoga for better sleep
Variations to adapt Child’s Pose to your body
How to replace your Props with everyday Items
How to Butterfly Forward Fold using your props
Chair Yoga: Quick Stretches for your body!
How to use props in Forward Folds
How to use the yoga strap
Erase the tension from the shoulders with Self Massage
Yoga after a stressful day at work!
How to adapt Tree Pose to your body!
Eliminate Low Back Pain With These Quick Stretches!
Yoga to Sleep Like a baby!
Stretch and release the tension from the hamstrings
How to find your comfortable seat
Standing Flow! No hands & knees
Variations for Side Angle Pose using props
How to use the chair as a prop!
Stretches for your hands if you type or text a lot!
How to use yoga blocks!
Yoga for good posture
Midday quick stretches!
Camel Pose Variations!
Extra relaxation sequence to calm your nervous system
How to release the tension from the shoulders
Stretches for after lifting
How to Roll the feet with therapy balls
How to Enjoy Malasana (Yogi Squat) With variations!
Self Massage for Feet, Calves, Glutes And Shoulders!
Accessible Flow to activate your body!
Accessible Chair Yoga
Move your spine in all directions!
Yoga to reconnect with yourself
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