Yoga for All Bodies
I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion!
How to use blocks in Low Lunge!
How to Rest in a Reclined Heart Opener!
Variations to adapt Child’s Pose to your body
How to rest and relax in a supported twist
Release the tension from neck and shoulders
Variations to adapt warrior II to your body
How to Butterfly Forward Fold using your props
How to adapt Downward Facing Dog to your body!
Eliminate Low Back Pain With These Quick Stretches!
Release the tension from your face!
Quick Stretches for all Bodies!
Erase the tension from the shoulders with Self Massage
How to adapt Cat Cow to your body!
How to adapt Tree Pose to your body!
How to use props in Forward Folds
Restorative Yoga for better sleep
Variations for Side Angle Pose using props
How to adapt Eagle Arms with these variations
Chair Yoga: Quick Stretches for your body!
How to replace your Props with everyday Items
Stretches for your hands if you type or text a lot!
Move your spine in all directions!
Accessible Flow to activate your body!
How to use the chair as a prop!
Camel Pose Variations!
How to find your comfortable seat
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