Yoga for All Bodies
I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion!
Variations to adapt warrior II to your body
Midday quick stretches!
How to Enjoy Malasana (Yogi Squat) With variations!
Standing Flow! No hands & knees
Extra relaxation sequence to calm your nervous system
How to rest and relax in a supported twist
Stretch and release the tension from the hamstrings
Erase the tension from the shoulders with Self Massage
How to use blocks in Low Lunge!
Stretches for your hands if you type or text a lot!
Release the tension from your face!
Self Massage for Feet, Calves, Glutes And Shoulders!
Yoga for good posture
How to release the tension from the shoulders
Accessible Chair Yoga
Eliminate Low Back Pain With These Quick Stretches!
Variations to adapt Child’s Pose to your body
How to Rest in a Reclined Heart Opener!
Variations for Side Angle Pose using props
Restorative Yoga for better sleep
How to adapt Downward Facing Dog to your body!
How to Butterfly Forward Fold using your props
How to replace your Props with everyday Items
Move your spine in all directions!
Accessible Flow to activate your body!
Release the tension from neck and shoulders
How to use the yoga strap
How to adapt Cat Cow to your body!
How to adapt Tree Pose to your body!
Camel Pose Variations!
How to adapt Eagle Arms with these variations
How to use props in Forward Folds
Quick Stretches for all Bodies!
How to use the chair as a prop!
Chair Yoga: Quick Stretches for your body!
How to find your comfortable seat
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